Experts explain what to know about the training method.

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

When the lights are the brightest, and the world is holding its breath, what is the difference between a champion and anyone else? It’s more than just skill or strategy. It’s all about the right ...

Brain-training games are all the rage, but whether they prevent cognitive decline has been debatable. Studies in recent years have gone back and forth on the topic, with no definitive conclusion. Many ...

While de-escalation deserves its place in every academy, training room, and policy, agencies and trainers should equally focus on an officer’s ability to “transition” their force based on their threat ...