Focusing sounds simple. Sit down. Open the book. Read the words. But anyone who’s tried to study for more than ten minutes knows that’s not how it actually goes. Your phone lights up. Your mind ...

Simple, science-backed focus strategies can help students eliminate distractions at home and build stronger, more productive study routines.

Your phone buzzes. A notification pops up. Someone texts. Your mind wanders. Suddenly you’ve been “studying” for an hour but ...

Sometimes the hardest part of exam preparation is simply starting. A full chapter feels heavy, and distractions appear within minutes. That is where the timer c ...