Mindfulness-Focused Classes to Support Strength and Calm

How Group Movement Helps Build a More Mindful Fitness Routine Burnaby, Canada – December 31, 2025 / Fitness World – Kingsway ...
Times Higher Education

Classes need less focus on employability and more on profound learning

Classes are sometimes the least transformative elements of what students experience at university. We need to change that, say Davin Carr-Chellman, Ali Carr-Chellman and Michael Kroth Autumn is upon ...

Mindfulness Through Movement: Classes That Help You Reset

How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...
Seattle Times

Online body-positive exercise classes focus on acceptance and comfort — in the movements, and in yourself

DURING A RECENT Lunch Break Bodyweight exercise class by videoconference, Kris Walters was using a chair to assist with some leg exercises; one of her knees was acting up. She was practicing what she ...
WRAL

UNC students take day off from classes to focus on mental health and wellness, one week after tragic on campus shooting

There will be no classes at the University of Chapel Hill on Tuesday, as the campus observes a 'Well-Being Day.' It's an opportunity to focus on mental health in the wake of a difficult start to the ...
usace.army.mil

Family wellness, resilience focus of classes

FORT LEAVENWORTH, Kansas (Feb. 25, 2021) -- Family wellness was the focus of the latest Marriage Resilience class offered by the Fort Leavenworth Chapels Family Life Center Feb. 19 at Pioneer Chapel.