While February #HeartLove month may be winding down, it's never too late to start getting into shape. Flywheel instructor Richard Shaw explains the benefits of his fitness class. "Indoor cycling has ...

The Be Well Philly team typically masterminds your weekly workout playlists, but every now and then, we like to mix it up by asking a guest curator to share his or her favorite songs. Today, Flywheel ...

If you’ve ever been to a Flywheel class, you know that the 45-minute interval ride will leave you high on endorphins and drenched with sweat, not to mention help you burn between 400 and 800 calories ...

With winter weather just around the corner, it can be easy to feel like it's OK to take a break from your usual fitness routine until the outdoors become much more pleasant in the spring. However, ...

Flywheel is a complete full-body workout performed in a state-of-the-art indoor cycling stadium. We use customized technology and fitness-focused metrics to help our riders gauge their efforts and ...

Move over coconut water – there’s a new ultra-hydrating beverage in town! Your favorite local fitness studio is teaming up with your favorite organic greens company, organicgirl, to sample their brand ...

But if you aren’t fortunate enough to live near one of the brand’s 42 studios, you’ve got options. p pulse Follow If you’ve ever been to a Flywheel class, you know that the 45-minute interval ride ...