What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

Drinking water as soon as you wake up helps rehydrate the body after sleep, boosts metabolism, improves digestion, and ...

The urinary system helps maintain the volume and chemical composition of fluids in the body. One of the main organs in the system are the kidneys, which filter waste products out of the body through ...

Food gives us energy, but just as important, it delivers vitamins and minerals. There is essentially no bodily function that doesn’t depend on at least one of these compounds, roughly 30 of which are ...

“Viruses can survive and circulate more easily in the cold, dry air and we also spend more time indoors which increases close ...

Health issues in other organ systems, like the kidneys or metabolic system — which includes how the body manages weight and ...