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GO WITH THE FLOW: Experienced flow artists and newbies gather for the weekly Hooping at Pritchard Park event every Tuesday evening. Photo by Tim Robison It’s Tuesday night at the Bywater, a riverside ...

Is there fun without flow’? Sport and exercise psychologists talk about fun as a way to motivate people to exercise. We know that many women don’t like to exercise or need someone to push them to go ...

When I pass a group exercise session on my way to the climbing wall, I hear the fitness instructor yell over the pumping music: “Are we having fun yet”? It was quite obvious that the participants ...