These three hip mobility exercises are great at relieving tension and increasing range of motion without equipment.

Consistent exercise boosts blood flow among other mind-body benefits.

Researchers at UT Southwestern Medical Center have mapped how the brain changes after one year of aerobic exercise. In particular, they found that exercise boosts blood flow in two areas of the brain ...

Please provide your email address to receive an email when new articles are posted on . Exercise with lower extremity blood flow restriction may improve strength-related outcomes in athletes. Most ...

The results of a year-long trial led by researchers at UT Southwestern have homed in on how aerobic exercise can improve memory in older subjects with mild cognitive impairment. The findings suggest ...

Exercise training alters brain blood flow and improves cognitive performance in older adults, though not in the way you might think. A new study published by University of Maryland School of Public ...

Exercise training alters brain blood flow and improves cognitive performance in older adults, though not in the way you might think. A new study showed that exercise was associated with improved brain ...

It's not just your legs and heart that get a workout when you walk briskly; exercise affects your brain as well. A new study shows that when older adults with mild memory loss followed an exercise ...

Most of us know that aerobic exercise is good for the human brain. Over the past decade, there's been a colossal amount of clinical research demonstrating the brain-boosting benefits of ...

Is there fun without flow’? Sport and exercise psychologists talk about fun as a way to motivate people to exercise. We know that many women don’t like to exercise or need someone to push them to go ...

To investigate whether ventilatory factors limit exercise in overweight and obese children during a 6-min step test and to compare ventilatory responses during this test with those of healthy weight ...

Scientists have collected plenty of evidence linking exercise to brain health, with some research suggesting fitness may even improve memory. But what happens during exercise to trigger these benefits ...