Paddleboarding is one of the hottest water sports of the summer. “You utilize 85 percent of the body’s muscle,” said April Yakaboski, owner of Aerial Fitness Hot Yoga in Riverhead, N.Y. “You’re ...

The art of traditional yoga requires extreme balance on a hard, flat surface. Imagine adding sloshing waves of water to the mix. For years, yoga has been dressed up in all sorts of varieties. So it's ...

Stand-up paddleboarding can be much more than just leisurely floating around on calm water, especially if you take a class with Lacy Gannon and Sara Murphy of SUP Spokane. Gannon and Murphy met ...

This floating workout is Summer's answer to a flat belly! In this episode of Hannahgram, tag along as Hannah Bronfman tries out the latest water workout trend making waves (literally).