I get really nervous before my rec league soccer games. I play goalkeeper and like many athletes (using the term loosely here), I put way too much pressure on myself. The day of a match, I start ...

Sensory deprivation tank therapy may support relaxation, improve sleep, and decrease stress, anxiety, and pain. It may have other health benefits as well. A sensory deprivation tank, also called an ...

Float therapy, which requires Epsom salted water and a lightproof pod, has long been a staple of alternative wellness Depending on who you ask, spending an hour floating naked in a soundproof, ...

Editor’s Note: The Vail Daily’s Tricia Swenson searched the valley for alterative wellness modalities that are lesser-known and have proven benefits. Follow along each Sunday in January and discovery ...