If you can do these 3 seated movements without stopping at 60, your flexibility is top-tier

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

Yoga poses, HIIT, daily walks and more: Reach your fitness goals with these expert tips on micro-workouts

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...
Today

What's the difference between mobility and flexibility? The answer is key to healthy aging

For mobility routines from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Think for a minute about watching the Olympics or ...
WFLA News Channel 8

The Four Pillars of Fitness: strength, cardiovascular, flexibility, and endurance

Tampa (BLOOM) – When it comes to fitness, it’s essential to adopt a well-rounded approach that encompasses all aspects of physical well-being. The four pillars of fitness – strength, cardiovascular ...
Naija Gist - Latest

Are home workouts more effective than gym workouts?

Home workouts are a fitness routine you can do from the comfort of your own home, on your own time. Home workouts offer a level of convenience that's hard to beat. No more rushing to the gym after ...