Another day, another viral internet challenge for the global citizens of the bizarre world of the internet. This time, it’s called the “flex challenge,” and boy does it deliver on its name. It’s a ...

Herein lies the magic of the Women’s Health Flex Challenge—our most flexible and individualized workout challenge to date. Instead of offering a single program for all, this year’s challenge features ...

It should come with a “Don’t try this at home” disclaimer, but instead one woman is challenging the whole internet to attempt her viral stunt. Gymnast Jax Kranitz, a student at the University of Iowa, ...

The latest internet challenge doesn't involve ingesting Tide Pods or unscrewing a bottle cap while doing a roundhouse kick — it tests your flexibility like it's probably never been tested before and ...

The Internet is a treasure trove of all sorts of challenges, from weird to interesting. The latest inclusion to that list is Flex challenge and it has everything to do with the flexibility of your ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core. As part of the Women’s Health Flex ...

Now, if you want to complete the Flex Challenge you'll need some flexibility. Perhaps even a warm up first. First, the person will need to lie on the floor stomach down with their hands firmly behind ...

It’s early January, which means gyms everywhere are more crowded than usual with the New Year’s resolution folks (myself included). We all want to get in better shape, but it’s important to remember ...

When 2025 kicked off, my main goal was to finally make some gains in the gym. To reach my goal, I upped my protein intake (especially at breakfast) and got in the habit of taking weekly cycling ...