The FITT principle is a tried-and-true method of putting together an efficient workout plan. It’s especially useful if you’re someone who thrives on structure, as you can think of the components as a ...

Fit for Life:WHEN IT comes to designing training programmes there is no blueprint for success. The human body is a complex biological system which responds and adapts to the stimulus of exercise in ...

Ever heard of the FITT principle? It stands for Frequency, Intensity, Time and Type of Exercise. The FITT principle can apply to any type of resistance training including aerobic strength, speed or ...

Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate, active-duty and retired members, who can vary widely on the spectrum of ...

In a world filled with ever-evolving fitness trends and high-tech training tools, it’s easy to get lost in the noise of what’s “new and improved.” Yet, some principles of training have stood the test ...

Fitness trainer Raj Ganpath is highlighting the basics of strength training in order to build lasting strength. He shares 3 foundational principles. Strength training isn’t just about going through ...