It’s the season of annual reports, but the American College of Sports Medicine isn’t looking back. They’re focused on the future. Their 2026 Worldwide Fitness Trends report gathered insights from ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Experts explain what to know about the training method.

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

GARDNER — The fitness center at Mount Wachusett Community College, Mount Fitness, announced a significant change in the group exercise programs that are offered to members. “People who started working ...

January is less about reinventing yourself and more about getting back into rhythm. After the Christmas holidays, most of us want our routine back, to feel strong again and to train with a bit more ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

It combines strength and cardio into one total body sweat session.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Obé Fitness offers various workout programs to suit ...

Silver Sneakers, Renew Active and Silver and Fit are the most popular fitness programs covered by Medicare Advantage and Medigap plans. These fitness plans typically cover gym memberships, fitness ...

These Black personal trainers are transforming active aging Their compassionate approach delivers results in mobility and balance training ...

Depending on your goals and fitness levels, additional activity may not be necessary. However, if you are increasing the volume of your program, it must be approached intelligently. If you are ...