As we step into 2026, fitness, health, and wellness goals are at the top of everyone’s list. If you’re looking for something ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

It seems as though no one has time to work out, but Your Fitness Network is here to make being fit possible for all. The YFN is an interactive online training and fitness program and will feature live ...

In five 30-minute workout videos, Men’s Health fitness director Ebenezer Samuel, CSCS, shares the changes he made to ...

Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate, active-duty and retired members, who can vary widely on the spectrum of ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

A fitness and nutrition program designed for older adults living with frailty significantly improved physical function and body composition over six month, according to new research published in BMC ...

A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...

For 35 years, the Adapted Fitness and Personal Training program at University of Wisconsin–Madison has introduced adaptive fitness to countless students and people with disabilities. The founder of ...

Students at the Army’s Holistic Health and Fitness Academy undergo a holistic assessment to become H2F integrators back at their units. (Ambre Stewart/U.S. Army) The Army recently announced that its ...