A fitness and nutrition program designed for older adults living with frailty significantly improved physical function and body composition over six month, according to new research published in BMC ...
ROANOKE, Va. (WDBJ) - The YMCA of Virginia’s Blue Ridge is helping our hometowns jump-start physical activity and adopt ...
SilverSneakers (SS) and EnhanceFitness (EF) are 2 national, evidence-based physical activity programs for older adults. SS provides members with access to 11,000 fitness facilities nationwide; more ...
What is a good workout for someone who is just starting a fitness plan? This is a common question, but there’s no one answer as it depends on a person's age and physical activity levels. But if you do ...
Apple Fitness Plus covers everything including classes, narrated walks and challenges.
The core components of health-related fitness include cardiovascular and muscular endurance, flexibility, and your body’s ratio of fat compared to muscle and bone. It’s well known that being ...
A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...
The Board of Directors for the Oklahoma Tobacco Settlement Endowment Trust has approved funding for 15 new grants aimed at helping promote good nutrition and healthy ...
More than 6,000 Garmin smartwatches will be distributed to Space Force Guardians as the service tests how it can use wearable fitness technology for its new fitness program, according to the company.
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