Last week, we shed light upon a few noteworthy structures surrounding the sciatic nerve in the body. This region of muscles, tendons, ligaments, bones and nerves is referred to as the lumbopelvic hip ...

Stiff, achy and nagging joint pain is something we all deal with in life. It’s uncomfortable, inconvenient and annoying. Elbows, hips and knees start to ache as the colder seasons approach. People ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

When you picture your older self, do you imagine you’ll slow down or stay active? If it’s the latter, it’s never too early to start putting the work in now. Maintaining an active lifestyle as we age ...

In the hustle and bustle of modern life, finding time to exercise can seem like a challenge. However, regular physical activity is crucial for both physical and mental health, especially for men ...