Our guide to everything you need to know about getting in shape garnered personal testimonials from active exercisers, compliments from fitness trainers and appreciation from those who are happily ...

Participants were referred by their physician to participate in an individualized program of exercise at one of 14 community centers. The Medical Outcomes Survey, Short Form, version 2.0 (SF-36) was ...

What would you do with 7 extra healthy and active years of life? Spend them with your family and friends? Learn more? Travel?

A 3-year structured exercise program post-chemotherapy improved disease-free and overall survival in stage III or high-risk stage II colon cancer patients. Patients in the exercise program reported ...

With this workout program, designed by Ashley Nicole, CPT, a personal trainer in her 40s for women in their 40s and beyond, you can make the next decade (s) your strongest yet. The secret to getting ...

The race is on. Wytheville Enterprise photographer Jean Farley is committed to running her first 5K in 2010. Before her tennis shoes touch the starting line, though, the 34-year-old is going to ...

More and more research shows that regular exercise can improve physical and mental health for women with breast cancer. Now there’s new research that suggests regular exercise may improve quality of ...

When you’re setting out on a new fitness journey, it can be easy to forget to pace yourself. You might get inspired by your favorite content creators or super-fit friends and decide to just go for it.

Staff and faculty can earn ‘LIVE FOR LIFE Dollars’ to redeem an array of fitness and wellness goodies Ellora Haukenfrers had a notion of what she wanted as a reward for her commitment to her health ...