Our guide to everything you need to know about getting in shape garnered personal testimonials from active exercisers, compliments from fitness trainers and appreciation from those who are happily ...

It’s never too late to make positive health changes in 2018. Those looking to lose weight, tone, build muscle, be more active or all of the above can participate in the Get Fit for Life program to get ...

Participants were referred by their physician to participate in an individualized program of exercise at one of 14 community centers. The Medical Outcomes Survey, Short Form, version 2.0 (SF-36) was ...

A 3-year structured exercise program post-chemotherapy improved disease-free and overall survival in stage III or high-risk stage II colon cancer patients. Patients in the exercise program reported ...

“I don’t know how to exercise.” This common fitness excuse is real. People often times don’t even think that a brisk walk or ...

The Norwich Family YMCA is excited to offer their “Fit Life Program” starting on September 16, Register today at the YMCA Front Desk. (Photo by Morgan Golliver) NORWICH – The Norwich Family YMCA will ...