Trainer: 5 Simple Mobility Moves Are My Secret to Staying Fit Over 50 originally appeared on Men's Fitness. As you enter your 50s and beyond, mobility naturally starts to decline. Without regular ...

TAMPA (BLOOM) – Fitness Professional & Certified Holistic Health Coach, Dara Fischetti, leads Gayle Guyardo, host of Bloom, through some exercises while discussing strategies designed to help you stay ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

Without a doubt, staying fit at any age is critical to your physical and mental health. But its especially important as you get older and daily activities become more challenging to perform. Workouts ...

If simple tasks that once felt effortless take a little more energy these days or your joints are feeling creaky, your fitness levels might be on your radar. Working out is often associated with ...

At 68, Denise Austin reveals how daily walks, core work, and smart eating let her still fit into her ’80s–’90s swimsuits and leotards. She is the founder of Fit Over 50 magazine. Justin Boone's 2026 ...

Start Small: Austin recommends beginning with a 20-minute walk, gradually increasing the duration as fitness levels improve. Consistency is Crucial: To see results, she advises walking at least three ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. As we age, getting (and ...

Women over 50 are stepping into entrepreneurship at an unprecedented rate. Gone are the days when midlife marked the beginning of retirement. Today, being over 50 is a launching pad for reinvention, ...