Fish is one of the most nutrient-dense foods on the planet—but not all varieties are created equal. Here’s how to choose the ...

One serving of catfish is chock-full of lean protein, healthy fats, vitamins, and minerals. It’s also low in mercury. Catfish are one the oldest and most widespread fish species. In fact, catfish ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Seafood is an all-around champ: It’s flavorful, packed with protein and ...

It’s always nice to be told to eat more of a delicious, fatty food, as in the case of salmon. Health officials recommend eating at least two servings a week of omega-3 fatty acid-rich fish, such as ...

Central New Yorkers love fried fish any day of the year, but perhaps never more so than on Fridays during Lent, when many forego meat in favor of fish. Friday Lenten fish fries can be found at ...

Tilapia is an easy-to-prepare fish that is relatively inexpensive, high in protein, and low in fat. However, tilapia farming practices may raise some safety and ethical concerns. Tilapia is a popular ...

It’s healthy and tasty. Everyone knows fish is one of the healthiest proteins to incorporate into your diet, so our ...

Seafood options at fast food restaurants — like the Popeyes Flounder Fish Sandwich or Burger King's just-spicy-enough Fiery Fish Sandwich — are becoming increasingly common, but there's still nothing ...

Tinned fish have always been a convenient way to enjoy seafood, and they’re a staple in cuisines of many different cultures. But in the States, the consensus on the tin-ensconced food has been less ...

Fish is a source of animal protein enjoyed by many people around the world on a regular basis. In fact, it’s estimated that humans eat more than 330 billion pounds (150 million tonnes) of fish each ...

Bigger isn't necessarily better when it comes to catching, selling and eating fish. For certain snappers, in fact, a market preference for plate-size whole fillets is driving fishermen to target ...