Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and ...

Taking a month off alcohol may help you see visible improvements in skin, reduced bloating, stabilized appetite, and ...

Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.

It’s around the four-week mark that many people notice the most dramatic difference – particularly in facial structure ...

Abstaining from alcohol for just one month as part of 'Dry January' can offer meaningful physical and psychological ...

It’s been less than a week into the first month of the new year, and the discourse about one of the most dreadful parts of ...

The new nutrition guidance notably removes the previous recommendation to limit alcohol consumption to 1 drink or fewer daily ...

So, right around that time, she stopped drinking. Just for a little while at first—on-and-off periods for 30 days or 60 days.