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A 73-year-old who did her first pull-up at 63 works out six times a week. 3 simple things helped her get into shape.

At 73, Ginny MacColl, an actor and former dancer in North Carolina, is stronger and fitter than ever. Since achieving her first pull-up at 63, she has been a regular participant in American Ninja ...
AOL

How 3 Women Over 50 Got Their First Pull-Up

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Strength training in general has big benefits for women over 50, from preventing muscle loss and ...
Yahoo

A new start after 60: I did my first pull-up at 63 – then fought to be a ninja warrior

Add Yahoo as a preferred source to see more of our stories on Google. ‘I try to look at failure as a motivator’ … Ginny MacColl in Oak Island, North Carolina.Photograph: Allison Joyce/The Guardian ...
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How To Get Your First Pull-Up Fast | Beginner Tips

Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this video I share the biggest mistake I see beginners making (and I made too) when ...
Yahoo

Any Woman, Any Age, Can Do A Pull-Up With The Women's Health Ultimate Pull-Up Plan

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever watched a badass woman at the gym effortlessly crank out multiple pull-ups and thought, I ...
Women's Health

733 pull-ups in an hour: How this 32-year-old smashed a world record through sheer determination

An Australian police officer, Jade Henderson, has broken the world record for the number of pull-ups performed in one hour, completing 733 reps – an average of more than 12 pull-ups per minute. She ...