First aid hacks include: writing them down, talking to a friend who will listen, or bringing them to your coach or therapist. These “feelings don’t biodegrade” as much as we would like them to. It is ...

Over 16 million people watched the Academy Awards on March 27th. It was a phenomenal exhibit of the power of emotional awareness and management at the moment. These are the foundations of emotional ...

If you're looking to learn a new skill or broaden your knowledge, we've rounded up some free ways to learn something new. There are tons of free online and app-based resources that can help you learn ...

Liverpool, NY – Instructors from WAVES Ambulance will give lessons on first aid and CPR for pets during the Canine Carnival taking place 10 a.m. to 2 p.m. Saturday at the Wegmans Good Dog Park in ...