Range of motion (ROM) refers to how far you can move or stretch a part of your body, such as a joint or a muscle. It’s different for each of us. For example, some people can do complete splits, but ...

Passive range of motion refers to range of motion when somebody or something else, such as a therapist or machine, is moving a body part or a joint, rather than the person themselves. Range of motion ...

Add Yahoo as a preferred source to see more of our stories on Google. Range of motion (or movement) is a term you may have heard frequently used in the gym. It's one of the key variables to optimise ...