Here are simple, science-backed strategies that help regulate stress and restore a sense of control, even on your worst days.

Our attention is collapsing under the weight of digital overload, emotional exhaustion, and a culture built on distraction. In 'Finding Focus', Dr. Zelana Montminy explains why reclaiming your ...

If you were abused as a child, you may have developed some thoughts, feelings, and behaviors that you wonder about. You may even think of yourself as “really messed up.” But when you think these kinds ...

Finding self-control can be a struggle for many. Here’s how to fight impulsive decision-making and live by your true values. Self-control can feel like an uphill battle. Whether it’s resisting the ...

Discover 10 self-help books worth reading in 2026 that offer practical insights on mindset, productivity, emotional balance, ...

Forbes contributors publish independent expert analyses and insights. Tim Maurer covers how personal finance is more personal than finance. Nov 01, 2025, 07:00am EDT Sitting at a kitchen table, George ...

What drives you to push through obstacles when everything feels overwhelming? For many neurodivergent people, staying ...

Lillian, a patient of mine, didn’t know who she truly was. She lacked a sense of self. At any given moment of the day, she struggled to know what she felt, what she needed, what she wanted, and what ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...