I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns out, I was missing one crucial piece of the puzzle: fiber. According to the U.S.

The benefit of dietary fiber isn't just the easier pooping that advertisers tout. Fermentable fiber is an essential source of nutrients that your gut microbes and cells of the intestines need to stay ...

Although optical fibers are highly effective at data transmission, they're also relatively brittle. An experimental new type of optical fiber addresses that limitation, by incorporating a core made of ...

Fiber might just be the key to healthy weight management – and nature packages it in perfectly balanced ratios with carbs when you eat them as whole foods. Think unprocessed fruits, vegetables, whole ...

Nutritionists have long known that eating more fiber is a good idea. It helps digestion, and evidence suggests it curbs appetite. Now, new research on animals suggests that one reason fiber makes you ...

In the decades after World War II, a one-eyed Irish missionary-surgeon named Denis Burkitt moved to Uganda, where he noted that the villagers there ate far more fiber than Westerners did. This didn’t ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. You’ve probably been told you should up your daily fiber intake by ...

Is fiber good for weight loss? According to registered dietitian Monique Richard, yes. This is because it is extremely filling while being low in calories, which can help you if you are keeping an eye ...

Resource Fiber Choice offers superior sensorial parameters compared to existing solutions for constipation, the company claimed. Nestlé India on Monday launched Resource Fiber Choice as a gut health ...

Global warming has caused many large whales to move from warmer waters, increasing the risk of being struck by ships. Norwegian researchers have converted existing fiber-optic cables into hydrophones, ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Even without any known active tectonic movement, the moon can still ...