Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes ...

Fiber is an underappreciated part of a balanced diet, but it doesn't have to be difficult adding more into your routine ...

Iced tea? Shirley Temples?? Apple juice???

The message that we need diverse fibers for optimal health is often lost on consumers who still see fiber as “roughage,” says ...

A registered dietitian in North Texas explains how more fiber in your diet contributes to better gut health and to overall wellness.

High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Here, the flavors of Marry Me Chicken (sun-dried tomatoes, garlic, cream and Parmesan) are transformed into a hearty, soul-warming vegetarian soup. Finished with basil and extra cheese, it’s cozy, ...

Bread is a staple food in many diets, so what is the healthiest bread you can buy? Dietitians reveal what to look for when ...

Imagine heading out for a run on a cold winter day clad in athletic gear with sensors and microelectronics woven into the very fiber to constantly monitor your vital signs, even running the occasional ...