Move over protein—social media's latest obsession with "roughage" is tackling a massive national deficiency, but experts warn ...

Many Americans aren't getting enough fiber, while colorectal cancer rates are increasing in younger adults. Is fibermaxxing ...

With Americans notoriously low on fiber, these snacks make it easy to hit your daily intake while supporting heart health.

High-fiber foods are your best options for nourishing your gut. Here, experts explain why they're so good for you, plus share ...

Several studies link higher fiber intake to a lower risk of type 2 diabetes, a chronic disease that affects an estimated 462 million people worldwide. Younkin says research shows that eating 30 grams ...

Please provide your email address to receive an email when new articles are posted on . Elevated fiber intake was linked to reduced odds of stroke and all-cause death. Dietary fiber was also ...

Please provide your email address to receive an email when new articles are posted on . Overall, 38 patients had hyperkalemia before dialysis, researchers found. A daily intake of greater than 15.33 g ...

Eating clementines regularly can support your immune system and help prevent some chronic diseases, though overconsumption may have adverse effects.

NEW YORK (Reuters Health) - Women who get the recommended amount of fiber in their diets may have lower estrogen levels and ovulate less often than women who eat less fiber, a new study suggests.

Low-grade systemic inflammation is associated with an increased risk of various diseases including cardiovascular disease (CVD) and cancer. However, modifiable factors that are capable of reducing ...

Dietary fiber, found primarily in vegetables, fruits, legumes, and whole grains, has been found to have many health benefits. Now, eating foods rich in fiber has been found to reduce the risk of ...