Getting enough fiber offers several health benefits, but it can cause gas and bloating in some people. These strategies can ...

A daily fiber supplement may improve brain function, new research finds. In just 12 weeks, researchers found that those who received a daily fiber supplement were performing better in tests assessing ...

Fiber is essential for the digestive system. It helps maintain a healthy weight and lowers the risk of diabetes, heart disease and certain cancers. Getting the right amount of fiber, whether through ...

Should people seek to fill that gap with fiber supplements? Here’s what experts say you should know about supplementing this essential nutrient. What is fiber, anyway? Fiber is ...

There are two different types—and they serve completely separate purposes.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Medical Watch Digest for March 4. Fiber ...

Fiber isn’t just about staying regular—it’s one of the most reliable predictors of healthy aging. The evidence shows that people who eat more fiber tend to live longer, have healthier hearts, and ...

Food choices can affect not only the body but also the brain, especially as people grow older. Scientists have long known that highly processed foods can contribute to health problems such as obesity, ...

In just 12 weeks, a daily fibre supplement improved brain function in twins over the age of 65. Could the microbes in our gut hold the key to preventing cognitive decline in our ageing population? The ...