Cod liver oil is rich in essential vitamins, antioxidants and healthy fatty acids. You’ve probably heard of fish oil capsules, a mainstay in the drugstore supplement aisle. Similarly, cod liver oil is ...

Cod liver oil might lower cholesterol, improve bone mineral density in women, and protect against age-related macular degeneration. Most brands recommend 5-10 milliliters of cod liver oil daily for a ...

Which cod liver oil is best? Taking cod liver oil for health benefits isn’t a new idea. Ancient Vikings and other Norse people traditionally consumed it during the winter, and it appears they were on ...

Cod liver oil has omega-3 fatty acids that help reduce inflammation. Taking cod liver oil may lower the risk of heart health problems. Cod liver oil can help improve kid's health and lower asthma risk ...

The compounds in cod liver oil are largely considered to be n-3 polyunsaturated fatty acids (n-3 PUFAs). 1 PUFAs are also considered to be free fatty acids and have multiple health benefits, including ...