What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

You probably know that glass (read: bottle) of wine you sip every week while watching all of the drama on The Bachelor is made through fermentation. But this process doesn't just produce alcohol. In ...

Eating the fermented food kimchi daily for 12 weeks may also help improve the immune system, in addition to its gut health ...

A healthy gut is more than good digestion — it’s the foundation of strong immunity and overall wellness. The gut is home to trillions of microorganisms that form the gut microbiome, and what you eat ...

One jar will keep forever in your fridge, ready to transform everything from sautéed greens to vegan "blue cheese" dressing. The Chinese pantry is packed with umami-building morsels. From brittle ...

Fermented foods have become very popular, thanks to claims about their nutritional properties and reported health benefits, such as improving digestion, boosting immunity and even helping people lose ...

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Many people unknowingly diminish the benefits of fermented foods like yoghurt and kimchi due to common mistakes. Gastroenterologist Dr. Sethi advises choosing live-culture options and avoiding sugary ...

In the quest for glowing skin, youthful energy, and a resilient body, many people are turning to age-old solutions, literally. Fermented drinks, celebrated across cultures for centuries, are now being ...

Foods like yogurt, kimchi, sauerkraut and kombucha increased the diversity of gut microbes and led to lower levels of inflammation. By Anahad O’Connor Fermented foods like yogurt, kimchi, sauerkraut ...