Simone Biles is going home with another gold medal after claiming the top spot on the podium in the women’s gymnastics all-around final on Thursday night, becoming the oldest all-around champion since ...

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When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

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NOTE: Women's gymnastics individual all-around final will air again on NBC 5 in primetime starting at 7 p.m. CT. Spoilers are below. Simone Biles held off Brazil’s Rebeca Andrade for all-around Paris ...

For centuries, medical researchers have exclusively studied men. Despite the fact that women are physiologically very different, sex differences have been ignored, and findings have been carelessly ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...