A systematic review of 17 randomized trials found that among high cardiovascular risk individuals, reducing saturated fat was linked to lower all-cause mortality and possible reductions in ...

Coconut oil and processed meats have more saturated fat and are linked to higher rates of heart disease. Choosing olive oil and low-fat dairy products can help lower your saturated fat intake.

In a recent study published in JAMA Internal Medicine, researchers determined the relationship between animal and dietary plant fat intake with mortality from cardiovascular disease (CVD) and other ...

An international study led by a group of researchers from the Population Health Research Institute (PHRI) of McMaster University and Hamilton Health Sciences in Hamilton, Canada, suggests that a diet ...

Both low-carbohydrate and low-fat diets can be heart healthy, but it depends on what kind of foods you're eating, according to a new study. In the study, published Feb. 11 in the flagship journal of ...

Oct. 4, 2004 -- A high intake of polyunsaturated and monounsaturated fat, particularly cis fat, is associated with a reduced risk of gallstone disease, according to the results of a prospective, ...

The updated U.S. food pyramid has renewed discussion around what it means to consume healthy fat. There are also lots of misconceptions about being ‘fat but fit’ or being ‘skinny fat’. Medical News ...

Swapping processed meat for plant-based alternatives can significantly increase fiber intake and reduce salt and saturated ...

Certain snacks, such as cottage cheese and edamame, provide substantial amounts of protein, helping you feel full while ...

There may be no nutrient more maligned than fat. In the 90s, it was widely believed we needed to avoid fat at all costs, and food products branded as “low-fat” were everywhere. By the 2010s, the ...

Eating clean isn’t enough. Here’s what actually drives fat loss.