A new study has found that those on low-carb diets can bring similar health benefits as fasting - Getty Intermittent fasting is now one of the most-followed dietary patterns in the developed world.

But researchers say it could still improve someone's overall health through helpful changes to some body functions.

Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or ...

Every diet has its day in the sun, but emerging evidence is now casting a shadow on the hype of intermittent fasting. According to a sweeping new review of clinical studies, various patterns of ...

Are you stuck with intermitting fasting even after rigorously following a schedule? While social media shows dramatic weight loss transformations via fasting, you journey might be different and here ...

As new research questions the merits of time-restricted eating, Harry Bullmore asks nutrition experts if there are other more effective ways to lose weight ...

Contrary to common assumptions, a new study from the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE) and Charité – Universitätsmedizin Berlin, shows that intermittent fasting ...

When following a time-restricted eating regime, having an earlier eating window may work best for metabolic health, a new ...

Intermittent fasting is a popular weight loss method among A-listers, but it appears significantly less effective on those classed as obese ...

The international review included 22 studies involving 1,995 adults who were classified as overweight or obese ...