Ramzan fasting is both spiritually rewarding and physically safe, but only if hydration is handled intelligently. Careful ...

The rules for fasting at Ramadan – and expert tips for staying healthy - As Ramadan approaches, keeping healthy fasting ...

Here are the best times to work out during Ramadan 2026. Here's how to exercise safely while fasting with smart workout ...

Stay hydrated this Ramadan with expert-backed tips on how much water to drink at Sehri to prevent dehydration, fatigue, and headaches during long fasting hours.

If you’re fasting this Ramadan, a gastroenterologist explained the cause of some of the most common gut problems during fasting. He also suggested easy ways to fix these issues with good food and ...

During Ramadan fasting, smart meal planning is essential to prevent fatigue and energy crashes. A nutritionist explains why complex carbs, protein, healthy fats and proper hydration make all the ...

Fasting during Ramadan can impact hydration and kidney function. Follow these five expert-backed tips to stay hydrated, manage diet, avoid strain, and keep your kidneys healthy throughout the holy ...

From heart health to blood sugar control, intermittent fasting has potential benefits. But it is not for everyone. A US gastroenterologist outlines safe fasting windows, hydration tips, red flags and ...

During Ramadan, many Muslim women wish to observe fasting as part of their spiritual practice. However, for breastfeeding mothers, fasting raises important health questions. Will it affect milk supply ...

Think it’s impossible to truly enjoy your favorite holiday treats while crushing your weight-loss goals? Intermittent fasting not only makes it possible, it makes it easy. “Fasting is at its absolute ...

Celebrate Maha Shivratri 2026 with devotion and discipline! Follow these simple do’s and don’ts—fast mindfully, chant mantras, visit temples, and stay positive.