Although intermittent fasting is said to help maintain healthy blood sugar levels and a healthy weight, experts say it's important to fast carefully, as you can easily eat the wrong foods or become ...

Intermittent fasting is a weight loss method that helps you alternate between fasting and non-fasting days. Intermittent fasting works on the principle of eating whatever you want on non-fasting days, ...

Fasting, observed across cultures for spiritual and health benefits, involves the body switching from glucose to fat burning ...

ATLANTA - If you're like most Americans, you are a grazer, eating up to 15 hours a day. But Emory Healthcare internist Dr. Sharon Bergquist says by shrinking that window, and increasing your fasting ...

Think it’s impossible to truly enjoy your favorite holiday treats while crushing your weight-loss goals? Intermittent fasting not only makes it possible, it makes it easy. “Fasting is at its absolute ...

Intermittent Fasting is one of the most talked about diets. Intermittent Fasting can often mean skipping breakfast, eating in an 8-hour window, skipping dinner or what not, based on the person's ...

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PITTSBURGH (KDKA) - We have a confluence of annual events this week. Valentine's Day and Ash Wednesday are both this Wednesday. Tuesday is the last day of Mardi Gras, which means Fat Tuesday in French ...

Yaz Kubba, a fitness trainer and founder of YazFit, drinks about a gallon and a half of water a day. She started that about 10 years ago, and the first year, when it came time to fast for Ramadan — ...

Baba Ramdev warns against synthetic weight-loss drugs and shares natural ways to reduce obesity through yoga, fasting, and ...

Navratri is here, and with it comes nine days of fasting and mindful eating. Many people avoid grains, packaged food, and certain spices. While fasting can be good for the body and mind, it can also ...

The holy month of Ramadan is a special month of the year for Muslims around the world. This is a time when Muslims connect more deeply with their religion, reflect on themselves, and give back to ...