A German study challenges the hype around intermittent fasting, revealing that while it may help shed pounds, it doesn’t ...

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

Researchers reveal that time-restricted eating may not improve metabolism or heart health unless overall calories are reduced ...

A new study published in Science Translational Medicine suggests that intermittent fasting may not improve metabolic health ...

Intermittent fasting has been touted as being good for heart health and longevity, but a new study raises some questions. (Getty Images) The new study calls those touted benefits into question and ...

Intermittent fasting has been sold as a metabolic shortcut, but a new German study suggests the clock alone won’t save us. When people ate within strict time windows but didn’t cut calories, there ...

Intermittent fasting, which involves eating all your meals and snacks within a certain period of time and fasting for the rest of the time, is a popular diet method. (Getty Images) The discipline of ...

Intermittent fasting is the go-to weight-loss plan for many people, so a new study suggesting it’s less effective than traditional diets and comes with health drawbacks may seem concerning. But ...

The study found no meaningful changes in insulin sensitivity, blood sugar, blood fats, or inflammatory markers. Ramich says, ...

Celebrities like Jennifer Aniston and Jack Dorsey have championed intermittent fasting, but a new study found the diet is not as effective as you'd think. Getty Images/iStockphoto Fasting for hours ...