The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

A new study challenges the health claims around intermittent fasting, finding that time-restricted eating does not improve metabolic or cardiovascular health when calorie intake stays the same. The ...

We’d like to hear your questions ahead of the next episode of It’s Complicated ...

Bamberg and Moreau also note that prior fasting experience may matter, too. Initial evidence suggests that people who have just started fasting experience more negative psychological states than ...

When fasting, what can you drink? Discover which beverages won't break your fast and what to avoid. The post When fasting, ...

Intermittent fasting has moved far beyond a weight loss trend, with early evidence hinting that time restricted eating may ...

Worried about diabetes causes, symptoms and treatment? The common understanding amongst most of those who are diabetics is that it is very important for them to eat every 2 hours to maintain sugar ...

Fasting is an ancient practice sparking new interest in both pop and scientific culture. Entrepreneurs, venture capitalists and a variety of celebrities have extolled its virtues in helping them lose ...