Endorsed by celebrities and CEOs, fasting (originally followed for cultural and religious reasons) continues to gain popularity as a “bio-hacking” health and weight-loss regime. A-listers including ...

Medically reviewed by Aviv Joshua, MS, RDN Intermittent fasting uses set times for eating and fasting, while keto cuts carbs so your body burns fat for energy (ketosis).Either can help with weight ...

Fasting is becoming increasingly popular, as many people want to explore the possible benefits of abstaining from calories for periods of time. As a nutritionist, I have had many clients who found ...

Intermittent fasting involves periods of entirely or partially abstaining from eating. There are many methods of intermittent fasting that vary in the number of fast days and the calorie allowances.

Intermittent fasting, a dietary approach that has gained popularity, is being hailed for its potential health and weight loss benefits. As Hy-Vee dietitians, we know eating isn’t one-size-fits-all.

MYRTLE BEACH, S.C. (WBTW) — Many of us are aware of intermittent fasting, a pattern of eating based on time limits, and may have even tried it. A new study published in “The Annals of Internal ...

In fitness and nutrition, the quest for effective and sustainable fat loss methods often leads to confusion and frustration. Many people find themselves trapped in the cycle of rigorous workouts and ...

Researchers report that intermittent fasting of less than 24 hours does not appear to diminish a person’s mental performance during the periods where they are not eating. They say the human body has ...

We interviewed a physician who provides guidance for patients with diabetes who wish to fast for religious or non-religious reasons. Fasting has been an integral part of religious practices for ...