Researchers did a deep dive into how timing impacts the benefits of intermittent fasting. The results, published in a journal ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It feels like there are as many weight loss plans out there as new fashion trends popping up on your ...

Intermittent fasting has been shown to effectively boost weight loss, especially when paired with a balanced diet and regular physical activity. However, research has been somewhat inconclusive ...

Staying hydrated is key during a fast—but not every drink keeps your body in fasting mode. Here’s what you should know.

Intermittent fasting is a popular diet trend, with some evidence it can boost metabolism. But be wary of fasting if you have a history of disordered eating or are trying to gain muscle. Fatigue and ...

Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

Three men with Type 2 diabetes used “intermittent fasting” to reverse their dependence on insulin, according to a report published Tuesday — but you shouldn’t try it without medical supervision, ...

Intermittent fasting ranks right up there with keto and Whole30 among trendy, often misunderstood, dietary practices. Several of the fitness experts (and admittedly, influencers) that I follow abide ...

Charleston experts say intermittent fasting is usually safe, but they're wary of the trend By Jerrel Floyd jfloyd@postandcourier.com Jerrel Floyd is an Alabama raised reporter who covers Summerville ...

I personally have zero interest in going any significant length of time without eating. My snack cupboard is usually very well-stocked, and I honestly don't know what I would do if I couldn't reach ...

(CNN) -- Three men with Type 2 diabetes used "intermittent fasting" to reverse their dependence on insulin, according to a report published Tuesday -- but you shouldn't try it without medical ...