Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run your fastest 5K. If it's the latter, then you'll need a strategic plan that ...

Graham Blank's grit knows no bounds at the 2024 Boston University Sharon Colyear-Danville Opener on Saturday, December 7. It's tough enough to win an NCAA cross country title and then set a 13:03 ...

Hi. Let me introduce myself. I’m a 38-year-old, distinctly part-time runner, but with a decent base of strength and stamina. I’ve tried, but never managed to run 5K in under 20 minutes. There is, of ...

STILLWATER – Oklahoma State distance runner Brian Musau continued his torrid season in the 5,000 Meters, shattering his own school record at Sound Running's Sunset Tour in LA Saturday night with his ...

BOSTON — New Mexico’s sensational sophomore Habtom Samuel broke his own program record in the men’s 5,000 meters, running the fourth-fastest time in NCAA indoor history, at the John Thomas Terrier ...

The big news with the 16th annual Sleighbell 5K on Dec. 14 was the change of venue. With the exception of the COVID year of 2020, when it was held at the Billsburg/Landfall at Jamestown out-and-back ...

Finishing his 5,000-meter run in a blazing 14:25.7, Flagstaff's Yohanes Van Meerten recorded the second-fastest time by an Arizona high school cross country runner at the distance in history over the ...

Flagstaff junior Yohanes van Meerten is approaching rare territory. At the Desert Twilight Festival held at Toka Sticks Golf Course in Mesa on Sept. 26, van Meerten ran 14:25.1 on the 5,000-meter ...