Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run ...

The big news with the 16th annual Sleighbell 5K on Dec. 14 was the change of venue. With the exception of the COVID year of 2020, when it was held at the Billsburg/Landfall at Jamestown out-and-back ...

Colin Morrissey of Omaha broke the tape in 15 minutes, 30 seconds, the fastest finish in the event's three years. Becky Painter, of Boston, finished in 19 minutes, 48 seconds. Ajit Jain, who runs ...

Regardless of your age, preferred running distance or general running ability, you can benefit from working on your speed during training. Even better, you don’t even need to plan major interval ...

When I started my run journey in November of 2024, I had my sights set on eventually running for 30 minutes non-stop. I never anticipated the same week I accomplished that milestone I would also be ...