If you’re one of the many people lacing up your sneakers and taking up running right now, welcome to the (run) club. My goal the first time I do anything—from a new barre class to a marathon—is simply ...

NEW YORK -- Carmelo Anthonyis looking forward to playing at a quicker pace under Jeff Hornacek, who is expected to be named the next head coach of the New York Knicksin the coming days. "I played ...

The current NBA season is being played at a pace not seen in nearly 40 years. The average pace of 100.5 to start the 2025-26 campaign is the highest since 1988-89. This season, a total of 25 teams are ...

Runners all have different goals. But one goal that’s common for all is running for an entire race or workout. Sometimes that means shaving a couple of seconds, or perhaps minutes, off their current ...

The Miami Heat is known for its defensive-oriented approach. But even the Heat knows much of the focus this preseason needs to be on its offense. "I would say a lot of offense," Heat third-year ...

BOSTON — Picture the controlled chaos of a NASCAR pit stop. A crew of mechanics rushing in unison to change tires, adjust air pressure and prepare a car to jump back into the race. With every wasted ...

Even on training plans built for those with the loftiest of speed goals, you’ll notice that easy runs make up the bulk of the workouts. No matter the distance, clocking your fastest time requires a ...

In their quest to fix what ails Blake Treinen right now, the Nationals coaching staff isn't looking as much at the reliever's mechanics or pitch selection as the slow pace in which all those pitches ...

Danny Sprinkle's University of Washington basketball team currently looks a lot like the new practice facility going up behind Hec Edmundson Pavilion. Under construction. Beginning to take shape.

Bam Adebayo (13) shakes hands with head coach Erik Spoelstra during the second day of Miami Heat Training Camp on Oct. 1, 2025, at Florida Atlantic University in Boca Raton. Alie Skowronski ...