Many fitness trends come and go, but one that continues to spark debate is fasted workouts — exercising before eating. With ...

What are the pros and cons of skipping breakfast before a tough workout? We lay out the latest research behind fasted workouts. Morning workouts are awesome: Aside from the convenience of getting it ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

That early morning fasted workout might not be the metabolic magic bullet fitness influencers claim. While training on an empty stomach has been promoted as the ultimate fat-burning hack, emerging ...

A solid morning routine sets the tone for a productive day, and Alan Ritchson knows this well, sharing his own two-step routine on the Thomas DeLauer Podcast. Instead of a lengthy checklist, his ...

But is hitting the gym on an empty stomach a savvy choice or a risky move? The question of whether to exercise while fasting ...

If you're going on a long run, you'll want to think twice about not fueling up beforehand. Oli Kellett via Getty Images Whether you’re a regular at your local gym or are just getting back into working ...

If you like nothing more than waking up and heading straight out the door for an early-morning run without stopping to fuel up, then you practice fasted cardio. Or maybe you’ve just skipped a prerun ...

Many believe that a fasted workout is beneficial for burning the most fat. But Sports nutritionists are divided on this topic ...