It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Many fitness trends come and go, but one that continues to spark debate is fasted workouts — exercising before eating. With ...

That early morning fasted workout might not be the metabolic magic bullet fitness influencers claim. While training on an empty stomach has been promoted as the ultimate fat-burning hack, emerging ...

For many, it’s down to logistics; if anyone’s finding the time to chow down a protein-rich meal before a 7am date with the squat rack, they have more hours in the day than we do. For others, the idea ...

A new randomized trial reveals how simple food choices before and after fasted HIIT can shift the body’s oxidative stress and recovery patterns, offering practical guidance for tailoring nutrient ...

Many believe that a fasted workout is beneficial for burning the most fat. But Sports nutritionists are divided on this topic ...