We’ve all been there: You’re on the starting line of a race feeling fresh, excited, and ready to show that race who’s boss. So you take off—like really take off—and halfway in, you realize you made a ...

In order to get faster, you have to practice running fast. Of course, this isn’t as simple as tackling all your miles at a higher pace. Instead, you need to incorporate running speed workouts into ...

There are a number of opportunities to work out both your mind and your body at this year’s Innovation Festival. It’s a lot to take in. So we wanted to make sure we included programming that focused ...

MINNEAPOLIS — Finding time to work out in our harried lives can be one of the greatest barriers to making exercise a habit. As an attorney logging 60-hour weeks in downtown Minneapolis, Amy Baumgarten ...