Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

Interval running exercises are basically one of the best ways to improve your speed. These workouts allow you to practice running fast for a brief period of time, then recover and repeat. Over time, ...

Running economy is a measure of how fast you can run using a given amount of oxygen. If you can run faster than your training partner while using the same amount of oxygen, then you’re more economical ...