How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

If you try to run away from a bear, you will not succeed. There are a few common rules about bear safety everyone should know. One key rule? Never run away from a bear. Not only can this trigger a ...

How fast is the Fastest Man Alive in a footrace? When DC Comics first introduced the world to the Flash in "Flash Comics" Vol ...

What do a 6-minute mile and a 12-minute mile have in common? It's the same distance. As a new runner, it's intimidating to head out and start logging miles, whether you run solo or in a group. So many ...

Caroline Roberts writes articles and notifications for CNET. She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. Have you ever set out in earnest to ...

A: So far, the fastest anyone has run is about 27 1/2 mph, a speed reached (briefly) by sprinter Usain Bolt just after the midpoint of his world-record 100-meter dash in 2009. This speed limit is ...

Timed runs (both short and long) during mandatory group PT will require you to log regular practice and maintenance miles to maintain your abilities. Prior to testing events every six months, you may ...

Iowa’s Cooper DeJean had his highly anticipated pro day on Monday. As expected, the athleticism was on full display. GREEN BAY, Wis. – Speaking to reporters before Iowa’s pro day a few weeks ago, star ...

The lightest-weight race day sneaker on the market is Reebok Floatride Run Fast Pro. It’s just 3.5 ounces — less than your iPhone. A high traction outsole, that looks a bit like little spikes, feels ...

As a coach, one of the most frequent questions I get is, "How fast should I run?" I've found that you can get an accurate answer by doing a test of your lactate threshold, or the pace at which your ...