Everyone has their own routine when it comes to working out, including how many reps you do and how quickly you do them. If you’re deciding between slow and fast reps, here are the benefits of each.

Should you really slow down your reps in the gym for muscle growth? Does it really matter how long each rep lasts? You might have heard gym buffs and bodybuilders talking about slowing down those reps ...

Sophomore backup Broc Bando, No. 73, may have to step in at left tackle for Brenden Jaimes, who left the Northern Illinois game with an injury. Thanks for subscribing to the Omaha World-Herald and ...

UPDATE June 11 1:13 p.m.: U.S. Reps. Denny Heck, D-Olympia, and Adam Smith, D-Bellevue, announced Thursday they will not vote to give President Obama fast-track authority to negotiate trade deals.

Sure, it took the Bismarck Reps awhile to get rolling, but they made the wait worthwhile for coach Troy Olson. The Reps put five runs on the Memorial Ballpark scoreboard in the fourth inning and seven ...

Sophomore backup Broc Bando, No. 73, may have to step in at left tackle for Brenden Jaimes, who left the Northern Illinois game with an injury. LINCOLN — Nebraska right tackle Matt Farniok remained ...