Stay fast and strong for life – these 5 training rules make it possible

Five-time Ironman Eric Hinman, 45, shares his non-negotiables for speed, strength and longevity ...
Women's Health

Heat training could improve your running performance, but only if you do it right – 5 ways to try it

Ice baths have been floating around for some time now as the coolest way to recover post-workout. But another way of enhancing your endurance performance that's gaining traction – particularly in ...

Fast twitch vs. slow twitch muscles: Here’s the difference – and it’s not just about endurance vs. sprinting

Plus, how to train them to support your running performance ...