In todayâ s fast-paced world, where overeating and processed foods have become the norm, taking a break from eatingâ just once a weekâ can offer your body the reset it desperately needs. Fasting, an ...

Dr. David Katz answers the question: 'Still Making Once-a-Week Fast Food Run?' February 1, 2009 -- Question: I'm only eating at a fast food restaurant once a week now. Is that okay? Answer: I'm of two ...

Dear Dr. Roach: I am a 76-year-old male in good health. I go to the gym three days a week, eat well, and fast one day a week. I have been reading about taking a tablespoon of olive oil at night as a ...

Knowledge‑workers spend roughly one working day every week, or 23% of their time, in a meeting. The weight of the workday often prevents employees from having uninterrupted time to concentrate, ...

I run two companies, lead a team of over 20 people, mentor women entrepreneurs, and juggle multiple side projects. As a result, my calendar is filled with calls, meetings, decisions, deadlines, and ...

A new video reveals exactly what happens to your body during a 24 hour fast—and it's fascinating. The 45 second animated clip, created by YouTube account GrowFit Health, visualises in granular detail ...

To help celebrate National Bacon Day on Dec. 30, Wendy’s is offering its popular Jr. Bacon Cheeseburger for only a penny. On ...