The farmer’s walk is a resistance-training exercise where a heavy object is lifted and carried for an extended period. It exercises almost every muscle group, improving cardio health, endurance, and ...

We’re always looking for interesting ways to make our walking routines more dynamic. Changing things up makes it easier to stay engaged, consistent and continue making progress toward our health and ...

What is a farmer’s walk exercise? A farmer’s walk—also known as a farmer’s carry, suitcase carry, or loaded carry—is a type of general strength exercise in which you hold a weight or a heavy load ...